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I feel emotionally worn down.
It's important to admit your own limits.
I've barely been able to eat lately.
I've been getting teary easily lately.
I feel guilty when I rest.
I've been carrying this without telling anyone.
My moods have been swinging a lot.
I want to recover, even if slowly.
I want someone I can be weak in front of.
It's hard to put my feelings into words.
I want to break the habit of blaming myself.
I can't seem to focus lately.