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My sleep's been shallow lately.
I want to pause and be gentle with myself.
I think I've been bottling too much up.
I feel like I need someone to talk to.
I don't feel like I'm getting real rest.
I'm going to stop pushing myself so hard.
I just can't muster the energy for anything.
I'm running out of emotional bandwidth.
I've pushed too hard; I'm at my limit.
I'm tired of forcing a smile.
I've been feeling low lately.
Little things have been getting to me lately.